Filled with easy-to-cook recipes that can be created from the comfort of your home, Hooked highlights dishes made by some of Vancouver’s most talented Executive and Sous Chefs.

Jiwon Seo, Sous Chef from Campagnolo: Jiwon is Sous Chef at Campagnolo with 6 years of experience. She first fell in love with cooking through her mother, who cooked exemplary home-cooked meals for her family. Jiwon’s passion for Italian cooking prompted her to start working at Campagnolo. Outside of work, Jiwon loves gardening and cleaning at her home.

Prep Time: 30 Min

Serving Size: Serves Two Adults

Skill Level: Easy

Ingredients

  • 1 lemon
  • ¼ cup of oil
  • ¼ bulb of fennel
  • ¼ bunch of dill leaves
  • 2 cloves of garlic
  • 2 scallions
  • ¼ of a bunch of parsley
  • ¼ bunch of mint leaves
  • 1 tsp. of salt
  • 2 x 100g midwater trawl-caught BC canary rockfish fillets

Instructions

Herb Dressing

  1. Chop and mix ¼ bunch of dill leaves, ¼ bunch of parsley, 2 scallions, and ¼ bunch of mint into a small mixing bowl.
  2. Squeeze the juice from 1 lemon into the bowl, mixing in ¼ cup of olive oil and 1 tbsp. of salt.

BC Rockfish

  1. With a paper towel, brush a bit of olive oil on the rockfish.
  2. Grill on medium heat for 4 minutes on each side (or until golden brown).
  3. Once cooked, remove from heat and rest on a plate.

Assembly

  1. Chop ¼ fennel bulbs and place on a wide plate. Place the rockfish on top and finish by drizzling the herb dressing over the rockfish and plate.

About Hooked Cookbook

Filled with easy-to-cook recipes that can be created from the comfort of your home, Hooked highlights dishes made by some of Vancouver’s most talented Executive and Sous Chefs.

Features range from Botanist’s Beet Cured BC Salmon to Royal Dinette’s BC Pacific Cod with Nugget Potatoes – dishes that are perfect examples of Vancouver’s thriving food scene.

Through 16 unique seafood dishes, Hooked celebrates both experienced and up-and-coming chefs, who often work without recognition – giving them a platform to build their brand and showcase their culinary expertise.

We hope you enjoy cooking incredible seafood dishes with the help of this cookbook. Post your renditions using #FreshlineDelivery to be featured on our Instagram and Facebook page.

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